"You have to eat less for weight loss" - this rule is known to full and thin people early and thin, but for some reason we are not looking for easy methods.When we get a dream figure, we need a clear route whose ultimate goal is in kilograms.Perhaps this gives you motivation, maybe the placebo effect works.But those who call the "beloved" heavy hungry diet have exactly the finish line.Otherwise, it would be called "torture".
The essence of diet
There will be one day in this diet every day.Today - fruits, tomorrow - vegetables, tomorrow just drink broth.The number and size of the portions will also not be satisfied.It will not work to find it on the apple pool daily, so it will feel hungry.
Diet
The strict seven -day diet is the monodni chain, in which each group is allowed.In addition to most well -known products, salt, sugar and alcohol should be excluded from the diet.On a drinking day, only unsweetened yoghurts, salt -free soups are allowed.Mayonnaise or sour cream salads are prohibited on vegetable days.Fruit juices must also be left on a good day for this delicacy.
List of authorized and prohibited products
No matter what time the diet you choose, the list of restrictions is approximately one with small differences.
| Day | Permitted | Forbidden |
| Spawning | Dairy products, dairy products, water, low greasy soup without salt (fish, chicken, beef), tea and coffee sugar, herbal infusions, jelly, ugly compots, freshly pressed homemade juices | Yogurt additives, storage, soda, alcohol, drinks, salted broths, broths (lamb, pork) |
| Vegetable | All vegetables except for potatoes in cheese, in a cooked or steamed form | Salt, sugar, potato, fried vegetables, mayonnaise and sour cream salads |
| Fruit | All fruits except banana and vinogers | All products that are not included in the list of authorized, banana, grapes |
| Protein | Egg, boiled lean meat, poultry, fish, dairy products and fermented dairy products, peas, tofu, beans, chickpeas | Pork, lamb, duck, goose, add salt or sugar, bake in oil |
Menu for 7 days
The seven -day "favorite" diet, even in an easy version, is the hardest.The set of permissible products here is minimal and the portions are such that it would even eat a child.As they say, beauty requires victims.
Classic version
Resistance to the fact that this is only the most persistent, so we recommend that you start with an easy version.Keep in mind that this is more useful (including weight loss) so that you do not sit on a diet at all than in the middle.
| Morning | Dinner | Afternoon snack | Dinner | |
| Monday | Tea, 200 ml.Kefira | 200 ml.Chicken soup without salt | 150 non -greasy ugly yogurt groom | 200 ml.milk |
| Tuesday | 2 medium tomatoes | Cabbage salad, cucumber and herbs, can be flavored with oil | 2 medium cucumbers | Cucumber salad, peppers and greens |
| Wednesday | Tea, 200 ml.Milk cocktail without sugar (milk, yogurt, berries) | Chicken soup without salt, one hour before dinner you can drink a glass of kefir | 200 ml.Kefira | 200 ml.milk |
| Thursday | 2 orange, two hours later the grapefruit | fruit salad | Apple and pears | Two fruits except banana and grapes |
| Friday | 2 eggs are twisted, a few fish after two hours, 200 g. | 100 g of boiled chicken breast, 100 g pea (source) | 100 g. | 100 g.Cheese |
| Saturday | Tea, 200 ml.Kefir, after 2 hours a glass of grapefruit juice | 200 ml.Chicken soup salt without ugly tea | 200 ml.Uathural milk cocktail | 200 ml.milk |
| Sunday | Green tea, 2 eggs soft, after two hours any allowable fruit | light soup with rice or buckwheat | Any fruit | Vegetable salad with oil with salt |
Menu for 12 days
At a time, many girls liked the diet so much that knowledgeable people came up quickly on how to extend it.The difficult opportunity is to continue the seven -day diet, only the seventh day changes.The light option is completely different, but very similar.
The first six days of the 12 -day "beloved" diet are the same in the 7 -day version.
Day 7: Selection, you can only drink mineral water.
Day 8: Drinking, milk, dairy products, juices, broth, still without salt and sugar.
Orange or apple juice is roughly the same for soda.The statuses are much more productive for making smoothies rather than fruit juices.Segrey Agapkin, rehabilitologist
Day 9: Vegetables, in any form (except for potatoes) without salt, mayonnaise, without sour cream.
Day 10: Fruit as in the first seven days.
Day 11: Protein, Eggs, Cheese, Curd, Lean Meat, Steamed Fish.Everything without salt, you can't bake.
Day 12: Drinking.
Illuminated option
These are four unloading monks.
The first three days: kefir.Only kefir is allowed in any amount.
The second three days: only apples, in any amount, in any form, without raw, cinnamon roasted honey, nuts and dried fruits.
The third three days: protein, chicken breast allowed without skin in the oven, steamed or cooked.Salt cannot be added.
Fourth three days: 30 g.Cheese and 150 ml.Wine in a meal.There may be five meals.Non -bareers can replace the wine with its natural grapes.
The "beloved" recipes of the diet
Even the earliest product set allows you to make some interesting and relatively delicious preparation to slightly diversify your diet and remove the "boring" adjective from the program description to reduce weight.
For drinking day
Here we mainly cook soups.Without salt and spices, but to be delicious.
Chicken soup
Ingredients:
- Chicken breast - 0.5 kg;
- Onion - 1 pc., Great;
- Carrots - 1 pc., Great;
- Celery stalk - 1 PC.;
- potatoes - 1 pc.;
- Bulgarian Bors - 1 PC.;
- Greens (parsley, dill, basil, celery, thyme) - 2-3 twigs.
Because you can eat broth, no soup, you don't have to cut vegetables.I clean them, clean them and put them on a paper towel.The chicken breast (without skin) is also under the cold water, dry it and put it completely.Pour the cold filtered water and put the fire up.
When the water boils, remove the foam.Add the other vegetables (completely), the greens (also completely, do not cut it), reduce the fire to a minimum, cover the pan with a lid and cook for 2 hours.The soup should then be filtered.
For a vegetable day
There are several culinary arsenals here, but the case is complicated by the prohibition of salt and sauces.Vegetables can be delicious in themselves.
Pepper filled with vegetables
An impressive "trick" that creates the illusion of a hearty dinner.
Ingredients:
- Bulgarian pepper;
- cabbage;
- onion;
- carrot;
- tomato;
- dill, parsley;
- zucchini;
- garlic;
- eggplant.
The pepper, cuts the seed, clean the inside of the eyes.Cut the cabbage as little as possible, gently cut the onion, all other vegetables are on three coarse files.Roasted on the water with a drop of olive oil until half prepared.Pour the tomatoes with boiling water, remove the skin, cook for the condition of the mashed potatoes in a blender.Pour into the vegetable, three have a fine grater of garlic.Roasted for skill.Fill the peppers with the resulting mixture, place in a double boiler and cook for 25 minutes.
Cabbage slices for thirty -day diet
Ingredients:
- Cabbage young, half of the head;
- Onion - 1 PC.;
- egg - 2 pcs;
- Flour (use canvas) - 1-2 tablespoons;
- Vegetable oil - 3 tablespoons ..
Cut the cabbage and cut with a knife.Add eggs, mix.Add flour and stir again.Heat the oil in a frying pan, lay the cabbage dough with a spoon like pancakes.Bake on both sides while cooked.The baking lasts for 8-10 minutes.
For a fruit day
We will not tell you how to cook a fruit salad: cut apples, pears, kiwi and so on, without a recipe.We offer something more interesting.
Apple foam
Gelatin should be soaked in water.The swelling usually takes 30 minutes and will have time to make the other components.Use packaging information - the gelatin of various manufacturers soak it over time and is proportional to water.
Rinse the apples and dry with a damp cloth.Remove the seeds, clean the skin.Cut the average cube.Add a little lemon juice and mix to prevent the pieces from darkening.Heat the oven to 180 degrees and bake the apple for a little darken.
Cool, place it into the black bowl, sprinkle with cinnamon and cut.It turned out to be a rather thick brown mask.Place one -third of the contaminated gelatin in a separate bowl, add a spoonful of fructose, mix and place it in a water bath.
Stir continuously, heat until all gelatins are dissolved.Pour the apple puree.Choose cold water or ice in a deep wide bowl, put in a blender bowl with apple foam and gelatin.In order for the mousse to be lush, it must be cooled during whipping.Start whipping at high speeds with a mixer.When the foam will grow and become clear, it is ready.It can be placed in the form of the cupcakes and placed in a refrigerator for a few hours.Be useful apple muffins without grams of flour.
For the day of protein
To boil meat, breast or fish, just put in a pan, pour water, boil and cook, check which knife or spraying can be checked.We offer you to try something more sophisticated and interesting.This dish forgets to have a hard diet and will enjoy every piece.
Salmon fillet in a slow stove
Ingredients:
- salmon, steak or fillet;
- Lemon - 1 PC.;
- a glass of water;
- Capto - 30 g;
- Garlic - 1 clove.
You will need a foil.
Grate the lemon zest on a fine file, add ground pepper, chopped dill and garlic through the press.Mix the mixture, grate the fish from all sides.Roll the salmon into foil.Turn on the slow stove, adjust the "baking" mode, pour a glass of water.Send the salmon in foil, cook for 30 minutes.
How to get out of diet safely and keep the result
The diet is the "favorite" exit, the last day or block, part of the diet.But it is advisable to still limit yourself after a hunger strike.The entire exit should take twice as much as the diet itself.If you insisted for a week, you can return to the usual diet for two.First add some salt to the dishes, the next day, sweeten the tea with honey, then let them eat cereal bread.
But if you needed a diet, the previous diet was not healthy, so it doesn't make sense to return to it.It is better to use the opportunity to switch to a healthy diet: you managed to separate it from fats, flour, sweet, learned not to go beyond.
Try to keep the restrictions as long as possible so that the weight does not return again.It is better to fracture a diet in small portions after a diet to prevent the stomach not to stomach in size.Follow the number of calories you consume, do not exceed your daily standard, but do not cut it several times.
Now that the body gets enough energy, you can enter the sport to fix the result and tighten the figure.
Plus and minuses compared to other diets (based on alternation)
Suppose the benefits of your favorite diet are relative.If you compare it with other alternating diets, there will be a little more minus.Above all, the rest of such energy systems includes a limited set of products, but unlimited.The diet of beloved does not allow the dose to grow.The main benefits are:
- Efficiency.The weight really decreases rapidly.Due to the refusal of the salt (allowed for most diets), excessive moisture leaves quickly, the quantities are noticeably reduced and the swelling disappears.
- Shake it.If you follow the principles of a healthy diet and have previously played sports, but the weight rises, the "beloved" diet will help.It allows you to quickly place yourself before an important meeting after spending a vacation on the Swedish table, lunch and dinner.
- Starch willpower.Limitations are difficult, hunger is almost constantly felt, temptation is great to eat something forbidden.Compliance with restrictions on the qualification of discipline.You may be able to do so from now on, or without flour, as you have learned to keep your desires under control.
There are many more minus, which are most important to damage health.The list of contraindications is not only given in this way, all these diseases can worsen during the diet.Further disadvantages:
- the risk of developing anemia and other scarce conditions;
- constipation, diarrhea, bloating during and after diet;
- Slow down the metabolism;
- decrease in power;
- Slowing of mental activity;
- hair loss, fragility of the nails due to lack of nutrients;
- Weight returns, even though it will not happen;
- A feeling of constant hunger.
Compared to other similar food programs, the beloved diet seems to be tasteless - salt is forbidden, you have to give up the spices and get used to food.The nonsense is even a glass of lean kefir to eat.If you have problems with the sugar content of your blood, even if you are not diabetes, you can faint.Therefore, we recommend that you carry candy or chocolate with you.If you feel sudden dizzy and weakness, you need to eat the sweets urgently, stop your diet and consult a doctor.